Summers! And the first thing that comes to our mind after listening this season is delicious juicy mangoes. Yes, despite summers give you blazing heat with several skin issues still the best gift it gives you is the most ROYAL fruit, The Mangoes. These delights are not just called the king of fruits for their delightful sweet taste, but also for the numerous health benefits they have to offer. This king food is king from all aspects as it contains so many benefits that are just not beneficial for external body, but also for internal body as well. The Mango of Pakistan is famous all over the world.
Some of the major Health benefits of the mango of Pakistan include:
One of the reasons to have mangoes in summers is that in contains many mineral and vitamins that helps fighting in dehydrations.
As mango is full of vitamins and nutrients, so it keeps your tummy full. Mango contains lots of fibrous content that helps in digestion and burns unwanted calories from body this results in weight loss.
Mangoes contain cancer prevention agents, for example, quercetin, fisetin, isoquercitrin, astragalin, gallic corrosive and methyl gallate. Every one of these properties secure our body against breast cancer, colon cancer, prostate cancer and leukaemia.
Mangoes are also called Love Fruit as it increases virility in men that enhances love.
Mango contains glutamine acid that improves memory and concentration level.
Good eye sight
Mangoes are rich in vitamin A that improves eyesight and fights other eye problems.
Skin benefits of Mango
Prevents acne breakouts
Applying mango pulp on skin helps in clearing the pores and prevents blackheads and pimples.
As mango is rich in vitamin C, A, B6, E,K, Potassium, magnesium that helps you get rid off all skin problems and gives you a healthy, cleansed and glowing skin.
Hair benefits of Mango
Applying mango pulp on scalp helps in fighting dandruff and dry hairs.
Vitamin A and E in mangoes fight against hair problems like dandruff and less hair growth. These vitamins enhance the blood circulation to the scalp and that leads to good hair growth and rid from dandruff