of water to be consumed. It’s very necessary to keep our skin hydrated because exposing skin to sunlight causes many skin problems such as tanning of skin, pimples, rashes etc. and on the other hand heavy sweating causes the bacteria to form that results in bad odor.To overcome all these issues, the best solution is to keep your water level normal, but drinking plain water is not sufficient, so one should try Lemon And Mint Detox Water his body.The best detoxing agents are lemon, ginger, mint, cucumber, coriander, watermelon, apples etc.
Here, I’m going to share
you a Lemon And Mint Detox Water drink that will help you keep your skin hydrated, healthy and maintain the level of important salts and minerals in your body.
Lemon, cucumber and mint water
Lemon is a rich source of Vitamin C that’s very essential for healthy skin, plus lemon consists
citric acid, and is a high source of minerals like magnesium, potassium and phosphorus that helps in boosting the metabolism and helps fighting heart burns, dehydration and sun strokes.Cucumbers are rich in copper, potassium, Vitamin B, K, C, and manganese. Eating cucumbers regularly helps one avoid or overcome nutrient deficiencies.
What you need?
- 3 lemons
- Mint leaves
- Sliced cucumber
How to make?
Squeeze the juice of one lemon, and cut the rest lemons in circles. Take a water bottle and add water, lemon juice
, sliced lemons cucumber slices and mint leaves in it.Drink this drink as many times as possible. This will not only help you in having a good skin but it will help you maintain and retain all the essential minerals and nutrients in your body.
In summers, we sweat a lot and we tend to lose our weight more steadily as compared to the normal days, so due to that, nutrients start to drain out and we start lacking important salts. This season demands a proper diet plan and a