is a concept that will exist till humanity roams the Earth. To explain, it is common as well as normal and life without it is impossible. However, there are times when these thoughts can get overboard and handling the toxic self-deteriorating mind becomes a difficult task. So How to push negativity away??
At this point, it is important to register that there is no way to push negativity away completely but its ratio can definitely be reduced. To determine those tips:
Have good people surrounding you:
Having supportive people
is a blessing. They reach out and lend out a shoulder through thick and thin.
For instance, individuals that are left alone for a longer period of time or get to experience bullying tend to not trust people anymore. At any rate, that is just dangerous. Because once there is no one to vent out and receive comfort from, negative thoughts
find an easy way to slop in.
Write your thoughts down:
A lot of people think of themselves as crazy as their thoughts
go out of place. Most important, they cannot seem to collect them nor make them rational.
Writing down every thought is a good way of understanding
it and can sometimes even determine the thought to be less negative
One other method to relieve oneself from these thoughts is to rip the paper the thought is written on. Similarly, throwing said paper into the trash or burning it also aids in releasing stress.
Keeping yourself busy can diminish negativity:
This cannot be stressed enough!
Such thoughts occur when a person is not doing anything or has way too much free time on their hands.
The mind can divert towards a lot of unnecessary ideas
and past experiences that push out anxiety. As a result, remaining busy through any kind of activity plays a huge role in settling these thoughts.
However, being busy for a short time is not going to cut it because such thoughts can make a comeback if a person goes back into the unoccupied stage.